Sprints for Your Mind
No-fluff articles on building momentum, mastering your time, and finishing what matters.
Habit Engineering
• Habit Engineering
Why Daily Wins Matter for Early-Stage Founders: The Neuroscience of Momentum
• Habit Engineering
The Neuroscience of Habit Formation: Why Your Brain Loves Tiny Wins
May 28, 2025 • Habit Engineering
Unchain Your Brain: The New Science of Breaking Bad Habits and Building a Life You Respect
May 26, 2025 • Habit Engineering
The Habit Loop: Your Guide to Unlocking Self-Discipline and Achieving Your Goals
May 14, 2025 • Habit Engineering
The Role of Environment in Habit Formation: A Guide for Founders and Students
May 11, 2025 • Habit Engineering
The Science of Tiny Habits: How 1% Improvements Rewire Your Life
May 9, 2025 • Habit Engineering
Automatic Habits: Build Life-Changing Routines Without Using Willpower
May 6, 2025 • Habit Engineering
Why You Should Start a Daily Wins Log (Backed by Science)
Mastering Focus
• Mastering Focus
Mastering Focus: The Key to Accelerating Independent Learning
May 16, 2025 • Mastering Focus
The Science of Concentration: How to Train Your Brain to Focus Better
May 15, 2025 • Mastering Focus
Mastering Deep Work: Proven Techniques for Students, Founders, and Creatives
April 25, 2025 • Mastering Focus
Focus Hacks Backed by Science
April 24, 2025 • Mastering Focus
How to Stay Focused in a Distracted World
April 17, 2025 • Mastering Focus
How to Focus: The Ultimate Guide to Deep Work & Attention
Mind & Performance
• Mind & Performance
The Science of Creative Checklists: How Structure Fuels Artistic Freedom
May 23, 2025 • Mind & Performance
Mastering Your Goals: How Neuroscience-Backed Visualization and SprintDojo Unlock Achievement
May 18, 2025 • Mind & Performance
Understanding Willpower: How to Master Your Mind for Lasting Success
May 5, 2025 • Mind & Performance
🥋 Ranking Dojo: Earn Your Belt in Self-Discipline at SprintDojo
April 18, 2025 • Mind & Performance
SprintDojo: Build Momentum. Beat Procrastination. Ship What Matters.
Systems for Success
• Systems for Success
Why Logging Daily Wins Works: The Science of Small Habits That Transform Teen Brains
• Systems for Success
From Consuming to Creating: Level Up as an Active Learner
• Systems for Success
Nurturing Self-Discipline in Teens and Young Adults: A Parent's Science-Based Guide
• Systems for Success
Climbing Your Startup's Everest: A Science-Backed Guide for Ambitious Founders
May 20, 2025 • Systems for Success
Time Blocking: The Straight-Up, No-Excuses Guide
May 19, 2025 • Systems for Success
Designing Personal Productivity Systems: A Science-Backed Guide
April 22, 2025 • Systems for Success
Productivity Systems That Actually Work
April 8, 2025 • Systems for Success
The Momentum Paradox: Turning Weeks into Wins
The Discipline Blueprint
• The Discipline Blueprint
How to Become a Self-Driven Learner: The Ultimate Blueprint
• The Discipline Blueprint
The Artist's Engine: Fueling Creativity with Self-Discipline
• The Discipline Blueprint
The Teen Grit Blueprint: How to Transform Passion Into Unstoppable Power
May 24, 2025 • The Discipline Blueprint
Forge Your Focus: The Young Adult's Guide to Real Self-Discipline
May 12, 2025 • The Discipline Blueprint
How to Build Mental Toughness: A Research-Backed Guide to Resilience and Grit
May 7, 2025 • The Discipline Blueprint
Goals Set the Direction. Systems Keep You Moving.
May 5, 2025 • The Discipline Blueprint
Setting Your North Star When You’re Under 30
April 18, 2025 • The Discipline Blueprint
The Deadline Dilemma: Why Self-Imposed Due Dates Let Us Down
April 16, 2025 • The Discipline Blueprint
How to Beat Procrastination by Defining Your North Star
April 16, 2025 • The Discipline Blueprint