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Habit Engineering
Design effective habits, break bad ones, and build lasting routines that support focus and discipline.
The Role of Environment in Habit Formation: A Guide for Founders and Students
Discover how digital, physical, and social environments influence your habit formation. Learn actionable strategies for founders and students to create environments that effortlessly foster productive habits.
The Science of Tiny Habits: How 1% Improvements Rewire Your Life
Discover how daily 1% improvements rewire your brain, build discipline, and create compounding success—backed by science and SprintDojo.
Automatic Habits: Build Life-Changing Routines Without Using Willpower
Discover the science-backed method to create automatic habits—starting with one tiny action: logging daily wins through WhatsApp.
Why You Should Start a Daily Wins Log (Backed by Science)
Boost focus, motivation, and performance by logging daily wins—science shows it rewires your brain for progress and clarity.